Hit Treadmill To Burn Those Extra Kilos - Cosco

Festivities, celebrations or the regular parties spark the new level of excitements within you, but there is always a regret attached to it, which comes with some extra pounds attached to your body.

Sadly, these extra pounds take longer to be shed due to the regular absence of acquiring time to hit the gym and get rid of consequences caused by the sweet sins from the food menu.

Alas!!! This situation is experienced largely by everybody, who understands the worth of staying fit but don’t get enough time to practice.

Hence, the outbreak of diseases is expected and followed by those unnecessary doctor appointments coupled with the heavy medical bills.

There mere thought of this vision is a nightmare and gives a chilling feel down to your spine.

Can there be a solution to manage this catastrophe???

Yes, there is a very common issue and easily be handled with the intervention of technology at your doorstep.

Are you confused that what am I referring even to???

Well, peeps, you don’t need to get confused anymore because the reply is Treadmill.

“The treadmill is a great way to burn extra calories every day and it really does help you to lose weight.”

How To Do This???

Aim…yes you need to aim to challenge your body by changing the workout throughout the week with harder days alternating with easier days. 

The best aspect of the treadmill is that it lets you lose weight easily at home without paying the hefty fee in gyms. 

Many people fall for this misconception that treadmill is boring and full of monotonous, but eventually, this is all wrong, since treadmill gives you the convenience to enjoy the workout regime in front of your favorite programme while watching TV.

In this process, the time would fly you can burn those extra calories without a fail.

Hence, it is the cherishing way to lose weight and treadmill lets you enjoy the opportunity to shed weight. 

But in order to make you a perfectionist, in this post some of the steps I am going to mention, let’s take a look further…

§  Initiate the workout regime with a succinct warm-up exercise like a slow walk.

§  Dress workout dress and keep a towel handy and cover your feet with joggers.

§  Now start with a 30-minute walk and continue this for the next 2 to 3 days and increase the duration gradually.

§  Pick one hill workout programmed on the treadmill every week for approx 20 to 30 minutes, just ensure to maintain the normal speed.

§  Each week, keep including one workout- twice the time length and go slowly for the entire workout.

§  Warm-up for 10 minutes and keep increasing the speed for 30-60 seconds.

§  Recover in 60-90 seconds and repeat the interval.

§  Also, keep a watch on your calorie intake for the efficient weight loss.

§  Don’t cut the calories completely, but consume only what is required.

These tips can only effective if you are using the right treadmill for your regime. The best quality treadmill or I must say the best treadmill in India is only available with the leading sports company Cosco.

To know more about Cosco

http://www.cosco.in   

customercare@cosco.in

Treadmill for the Home-Get Fit and Save Money

This will be the best idea for those who can’t be the gym bunnies. Especially the home makers who are too busy to spare time for them, having a treadmill at home can do wonders. Find the best treadmill for home as per your requirements. In India, moms, dads, and other older generation of people in the house aren’t too keen on going to a gym and working out. A treadmill at home can serve two purposes; you and your family getting fitter and saving money.

How does the magic happen when you have one of the effective treadmills for home use?

·         No time constraint: It is your home and that’s your gym. You have no one to check on the time adherence. That doesn’t mean you have the liberty to skip. You bought it for a reason and live up to it.Treadmill exercises will be accessible to everyone in the house without any hesitation. Give yourself a pat as you are bringing a change to the health routine.

·         Multi-Task: You can make your treadmill routine combine with your TV session or some music for fun. You will not miss on the entertainment and burn calories at the same time. While at the gym, you could easily get distracted as the time reminds you of your favorite daily soap or show on TV. How about adding aerobic music to your treadmill workout? It will boost up the energy level and help you cross the benchmark you have set every day.

·         Gym fee or one-time expense: Imagine you having enrolled for the gym sessions and then with you, your mother-in-law and father-in-law. What will be the cost per person? You know it better as buying a motorized treadmill for home will help you save a fortune. Check for the Treadmill price in India and calculate your monthly expenditure multiplied by the number of months each year. What doesn’t dent your pocket and give you more advantage and liberty? For the best price of these machines, Cosco India will not disappoint you.

Exercise and workout are not always about getting super-toned like the ramp models. For many, it is about the excess weight management. That works for everyone as long as one is obsessed about the cuts and muscles. Managing weight at home is better than spending at a gym and then giving up the idea because you get bored for several reasons. You can have the best treadmill in India and get going. You will see the drastic weight loss in a few weeks. Combine the exercise with good diet.

At home, everyone is comfortable and at ease. There is no pressure of doing better than others. It is your home and you have the freedom to start whenever you want and carry on with no one to poke you. The most important part is money saving. No gym clothes, no gym sippers, no stress of looking smarter than your buddies at the training center.

Have your space, love it, utilize it for the calorie burn. 

What is better: Running outside or Treadmill Workout

The common question “What is a better workout; Running outside or Treadmill Workout?” will have different answers. It is the goal of a person that will decide the better option. Age also has an important role to play in making the final call. Running is the traditional way that people have been following till date as it is the most effect ways of performing cardio. Well, whether the treadmill is a motorized treadmill or a manual treadmill also makes a huge impact.

Comparison between the two

·         Choice of place: Running outside means feeling the nature while running on the treadmill means being confined to the four walls. If your choice is an open space for inner peace, then treadmill exercises may not be a good option for you. You will give up easily.

·         Age Factor: Running on a treadmill doesn’t increase your heart level the way running outside does. Now, that’s true to the non-inclined treadmill. If the treadmill has been inclined a little, the effect can be better.

·         Weather condition: If the weather is not favorable, you will tend to stay back at home. This implies a day’s loss in your exercise. A treadmill is beyond any weather conditions. You can walk or run on it any day. There is no chance of missing the run unless you are lazy. Moreover, you will have to wake up early for a run because when everyone’s day starts to work, school, and colleges, running can get dangerous. What if you had a long day the previous day and sleeping got late? You definitely won’t be able to drag to run outside. The treadmill works better here. If you missed it in the morning, hop on to it and start anytime. That’s the versatility.

·         Professional Need: In the case of professionals who are getting ready for some resistance driven competition like martial arts, race etc. you may want to go outdoors. This will make one ready for the real situation.

·         Price: People don’t want to spend on treadmills after learning about the treadmill price in India. This is quite a dominant factor. India’s Cosco is emphasizing on healthy lifestyle and therefore treadmills are offered at a competent price for those who want a smooth workout.

Both the regime has pros and cons. With the benefits of being able to be close to Nature, one can burn more calories running outdoors, while the best treadmill brands ensure that similar result is achieved without having to go out and compromising with the weather conditions. Personal safety, however, is a concern while running outdoors; treadmill ensures you have comfortable training with surface cushioned and smooth to run on.

It is one’s personal discretion to choose between the two. Both are equally effective and result oriented ensuring you have a better way of life. Treadmills are friends for gym trainers and trainees. Without a treadmill regime, no workout will be complete. It is in high demand with the increasing need to stay fit and healthy. 

Treadmill Buying Guide- What You Need to Know?

Want to lose weight faster and effectively at home? Get a treadmill that can help you achieve your goal in a short span of time. Buying a treadmill needs an extensive study of the best treadmill brands, treadmill price inIndia, space at home, utility, and much more that comes under your radar. It is a decision that demands time and efforts in settling for the one that suits your need and pocket. So, consider the following points before getting the best one.

Treadmill Buying Guide

When you own a property, do you buy it at once? You won’t because it is a lifetime investment. Treadmill, although is not even an inch closer to a home, neglecting certain points can get you jeopardized when after owning one, you see no result in the long run. All your hard work goes in vain. Here you read the vital factors before buying your treadmill.

·         Availability of the options: Online hunting is the best when it comes to looking for products that you are willing to spend on. You can have a list of the best-motorized treadmill for home. Make your checklist of the ones that you liked.

·         The Use: The choice of the treadmill may differ depending on where it will be used. For use at home, consider the space lying vacant where you have decided to bring your new best friend home. As this will be the ultimate companion in your daily exercise regime, getting it from the best exercise equipment retailer will be a sensible decision. Cosco, by far is one of the best in the zone of equipment pertaining to workout. You can bank on it.

·         Legs on Experience: Test run on the selected treadmillsfor home use will be fruitful. You will know the machine from your experience and not through your eyes or ears. That is quite essential to be put on the bucket list of inspection.

·         Modern technology: Of all the important features that the treadmills will have in place, you need to know what your priority is. Features apart from customized workout, user ID workout and interval programs can be ignored.

·         Price: Although listed at the bottom, it is one of the most vital factors that you must consider. The more you spend the better version you have in the market for your pick. You can check for the motorizedtreadmill price and select one within your budget with the above-mentioned points in mind.

There may be more such points that you may feel are important. Don’t avoid them. You will know your needs more than anyone else would.

The Treadmill is the exercise equipment that is rated as top in helping one lose weight in less time yet effectively. Spending a little more to get the result that can be a motivation for others in the house and the society too can be a decision that will never go wrong.

Who doesn’t want perfect abs and toned leg muscles? Do a good homework for buying the treadmill that truly helps.