Festivities, celebrations or the regular
parties spark the new level of excitements within you, but there is always a
regret attached to it, which comes with some extra pounds attached to your
body.
Sadly, these extra pounds take longer to be
shed due to the regular absence of acquiring time to hit the gym and get rid of
consequences caused by the sweet sins from the food menu.
Alas!!! This situation is experienced
largely by everybody, who understands the worth of staying fit but don’t get
enough time to practice.
Hence, the outbreak of diseases is expected
and followed by those unnecessary doctor appointments coupled with the heavy
medical bills.
There mere thought of this vision is a
nightmare and gives a chilling feel down to your spine.
Can there be a solution to manage this catastrophe???
Yes, there is a very common issue and
easily be handled with the intervention of technology at your doorstep.
Are you confused that what am I referring
even to???
Well, peeps, you don’t need to get confused
anymore because the reply is Treadmill.
“The treadmill is a great way to burn extra calories
every day and it really does help you to lose weight.”
How
To Do This???
Aim…yes you need to aim to challenge your
body by changing the workout throughout the week with harder days alternating
with easier days.
The best aspect of the treadmill is that it
lets you lose weight easily at home without paying the hefty fee in gyms.
Many people fall for this misconception
that treadmill is boring and full of monotonous, but eventually, this is all
wrong, since treadmill gives you the convenience to enjoy the workout regime in
front of your favorite programme while watching TV.
In this process, the time would fly you can
burn those extra calories without a fail.
Hence, it is the cherishing way to lose
weight and treadmill lets you enjoy the opportunity to shed weight.
But in order to make you a perfectionist,
in this post some of the steps I am going to mention, let’s take a look
further…
§ Initiate the workout regime with a succinct warm-up exercise like a
slow walk.
§ Dress workout dress and keep a towel handy and cover your feet with
joggers.
§ Now start with a 30-minute walk and continue this for the next 2 to
3 days and increase the duration gradually.
§ Pick one hill workout programmed on the treadmill every week for
approx 20 to 30 minutes, just ensure to maintain the normal speed.
§ Each week, keep including one workout- twice the time length and go
slowly for the entire workout.
§ Warm-up for 10 minutes and keep increasing the speed for 30-60
seconds.
§ Recover in 60-90 seconds and repeat the interval.
§ Also, keep a watch on your calorie intake for the efficient weight
loss.
§ Don’t cut the calories completely, but consume only what is
required.
These tips can only effective if you are
using the right treadmill for your regime. The best quality treadmill or I must
say the best treadmill in India is only available with the leading sports
company Cosco.
To know more about Cosco
