Hit Treadmill To Burn Those Extra Kilos - Cosco

Festivities, celebrations or the regular parties spark the new level of excitements within you, but there is always a regret attached to it, which comes with some extra pounds attached to your body.

Sadly, these extra pounds take longer to be shed due to the regular absence of acquiring time to hit the gym and get rid of consequences caused by the sweet sins from the food menu.

Alas!!! This situation is experienced largely by everybody, who understands the worth of staying fit but don’t get enough time to practice.

Hence, the outbreak of diseases is expected and followed by those unnecessary doctor appointments coupled with the heavy medical bills.

There mere thought of this vision is a nightmare and gives a chilling feel down to your spine.

Can there be a solution to manage this catastrophe???

Yes, there is a very common issue and easily be handled with the intervention of technology at your doorstep.

Are you confused that what am I referring even to???

Well, peeps, you don’t need to get confused anymore because the reply is Treadmill.

“The treadmill is a great way to burn extra calories every day and it really does help you to lose weight.”

How To Do This???

Aim…yes you need to aim to challenge your body by changing the workout throughout the week with harder days alternating with easier days. 

The best aspect of the treadmill is that it lets you lose weight easily at home without paying the hefty fee in gyms. 

Many people fall for this misconception that treadmill is boring and full of monotonous, but eventually, this is all wrong, since treadmill gives you the convenience to enjoy the workout regime in front of your favorite programme while watching TV.

In this process, the time would fly you can burn those extra calories without a fail.

Hence, it is the cherishing way to lose weight and treadmill lets you enjoy the opportunity to shed weight. 

But in order to make you a perfectionist, in this post some of the steps I am going to mention, let’s take a look further…

§  Initiate the workout regime with a succinct warm-up exercise like a slow walk.

§  Dress workout dress and keep a towel handy and cover your feet with joggers.

§  Now start with a 30-minute walk and continue this for the next 2 to 3 days and increase the duration gradually.

§  Pick one hill workout programmed on the treadmill every week for approx 20 to 30 minutes, just ensure to maintain the normal speed.

§  Each week, keep including one workout- twice the time length and go slowly for the entire workout.

§  Warm-up for 10 minutes and keep increasing the speed for 30-60 seconds.

§  Recover in 60-90 seconds and repeat the interval.

§  Also, keep a watch on your calorie intake for the efficient weight loss.

§  Don’t cut the calories completely, but consume only what is required.

These tips can only effective if you are using the right treadmill for your regime. The best quality treadmill or I must say the best treadmill in India is only available with the leading sports company Cosco.

To know more about Cosco

http://www.cosco.in   

customercare@cosco.in

Treadmill Buying Guide- What You Need to Know?

Want to lose weight faster and effectively at home? Get a treadmill that can help you achieve your goal in a short span of time. Buying a treadmill needs an extensive study of the best treadmill brands, treadmill price inIndia, space at home, utility, and much more that comes under your radar. It is a decision that demands time and efforts in settling for the one that suits your need and pocket. So, consider the following points before getting the best one.

Treadmill Buying Guide

When you own a property, do you buy it at once? You won’t because it is a lifetime investment. Treadmill, although is not even an inch closer to a home, neglecting certain points can get you jeopardized when after owning one, you see no result in the long run. All your hard work goes in vain. Here you read the vital factors before buying your treadmill.

·         Availability of the options: Online hunting is the best when it comes to looking for products that you are willing to spend on. You can have a list of the best-motorized treadmill for home. Make your checklist of the ones that you liked.

·         The Use: The choice of the treadmill may differ depending on where it will be used. For use at home, consider the space lying vacant where you have decided to bring your new best friend home. As this will be the ultimate companion in your daily exercise regime, getting it from the best exercise equipment retailer will be a sensible decision. Cosco, by far is one of the best in the zone of equipment pertaining to workout. You can bank on it.

·         Legs on Experience: Test run on the selected treadmillsfor home use will be fruitful. You will know the machine from your experience and not through your eyes or ears. That is quite essential to be put on the bucket list of inspection.

·         Modern technology: Of all the important features that the treadmills will have in place, you need to know what your priority is. Features apart from customized workout, user ID workout and interval programs can be ignored.

·         Price: Although listed at the bottom, it is one of the most vital factors that you must consider. The more you spend the better version you have in the market for your pick. You can check for the motorizedtreadmill price and select one within your budget with the above-mentioned points in mind.

There may be more such points that you may feel are important. Don’t avoid them. You will know your needs more than anyone else would.

The Treadmill is the exercise equipment that is rated as top in helping one lose weight in less time yet effectively. Spending a little more to get the result that can be a motivation for others in the house and the society too can be a decision that will never go wrong.

Who doesn’t want perfect abs and toned leg muscles? Do a good homework for buying the treadmill that truly helps.

How to Workout on a Treadmill (For Beginners)

When we talk of a treadmill, I can associate with it better as I have been putting on weight. It has gotten too prominent as holiday fat. What could be done? I want to look slimmer and toned once again. I don’t want to suppress my breath for the sake of showing that I have a flat tummy. Secretly, jealousy is overpowering my calm and making me act weird. Now that I have to be back to work, sparing much time is out of the question. Seeing my obsession and frustration growing every day, my husband decided to gift a treadmill. The best part was that treadmill exercises were Greek to me. I looked for help online and from a few friends who are regular with treadmill workout.

 Collaborating my research and knowledge on using the treadmill for the first time, I have managed to cut some fat off my not too toned body. Once again, I am back to shape and happily flaunting my toned tummy. Mine was a treadmill for home. You can choose any motorized treadmillfor home and get the legs running.

Here’s what beginners can do to use a treadmill

·         Consult with the doctor: First of all, it is very important that you meet your family doctor. This is to check if you have any sprain or pain in the joints of legs. Using a treadmill requires you to be fit and healthy at the feet.

·         Running shoes: If you already have your favorite pair of shoes, it will do the job. If you are new to the world of exercise, then good quality running shoes is an essential buy. Don’t compromise on the quality of the shoes. You don’t want to feel tired soon.

·         Stay hydrated: Treadmill workout indicates a continuous 20 to 30 minutes workout. You may be dehydrated in the course. So drink fluid before you start it. Being hydrated keeps you more energetic and ensures an effective result.

·         Warm Up: Starting with a warm up before any exercise regime is important. It is no different when you start on the treadmill. Spare 5 to 7 minutes for stretching and doing simples warm up. This will keep your body in balance.

·         Substitute it for running: When you run outside, you don’t keep your hands stiff. So why with the treadmill? Use your hands as though you are running on a track. This will burn your calories.

·         Settings of the treadmill: Be sure to know the use of the settings. Don’t manually set it to a higher limit which may not be your capacity in the beginning. Go slow as slow and steady wins the race.

·         Safety Measures: Initially, one does have chances of falling off the treadmill. The safety clips should help you in maintaining the balance and not getting injured if you go off track.

These are the important points to keep in mind when working out on a treadmill. You must be motivated to start it right away. Don’t be rigid with the speed though as you need to increase the resistance after a week. This way, you will be able to get the desired result.

The most important question is “Have you bought a treadmill yet?” If not, Cosco India should be your choice. It is known for the top brand of best treadmill in India.