Hit Treadmill To Burn Those Extra Kilos - Cosco

Festivities, celebrations or the regular parties spark the new level of excitements within you, but there is always a regret attached to it, which comes with some extra pounds attached to your body.

Sadly, these extra pounds take longer to be shed due to the regular absence of acquiring time to hit the gym and get rid of consequences caused by the sweet sins from the food menu.

Alas!!! This situation is experienced largely by everybody, who understands the worth of staying fit but don’t get enough time to practice.

Hence, the outbreak of diseases is expected and followed by those unnecessary doctor appointments coupled with the heavy medical bills.

There mere thought of this vision is a nightmare and gives a chilling feel down to your spine.

Can there be a solution to manage this catastrophe???

Yes, there is a very common issue and easily be handled with the intervention of technology at your doorstep.

Are you confused that what am I referring even to???

Well, peeps, you don’t need to get confused anymore because the reply is Treadmill.

“The treadmill is a great way to burn extra calories every day and it really does help you to lose weight.”

How To Do This???

Aim…yes you need to aim to challenge your body by changing the workout throughout the week with harder days alternating with easier days. 

The best aspect of the treadmill is that it lets you lose weight easily at home without paying the hefty fee in gyms. 

Many people fall for this misconception that treadmill is boring and full of monotonous, but eventually, this is all wrong, since treadmill gives you the convenience to enjoy the workout regime in front of your favorite programme while watching TV.

In this process, the time would fly you can burn those extra calories without a fail.

Hence, it is the cherishing way to lose weight and treadmill lets you enjoy the opportunity to shed weight. 

But in order to make you a perfectionist, in this post some of the steps I am going to mention, let’s take a look further…

§  Initiate the workout regime with a succinct warm-up exercise like a slow walk.

§  Dress workout dress and keep a towel handy and cover your feet with joggers.

§  Now start with a 30-minute walk and continue this for the next 2 to 3 days and increase the duration gradually.

§  Pick one hill workout programmed on the treadmill every week for approx 20 to 30 minutes, just ensure to maintain the normal speed.

§  Each week, keep including one workout- twice the time length and go slowly for the entire workout.

§  Warm-up for 10 minutes and keep increasing the speed for 30-60 seconds.

§  Recover in 60-90 seconds and repeat the interval.

§  Also, keep a watch on your calorie intake for the efficient weight loss.

§  Don’t cut the calories completely, but consume only what is required.

These tips can only effective if you are using the right treadmill for your regime. The best quality treadmill or I must say the best treadmill in India is only available with the leading sports company Cosco.

To know more about Cosco

http://www.cosco.in   

customercare@cosco.in

Treadmill for the Home-Get Fit and Save Money

This will be the best idea for those who can’t be the gym bunnies. Especially the home makers who are too busy to spare time for them, having a treadmill at home can do wonders. Find the best treadmill for home as per your requirements. In India, moms, dads, and other older generation of people in the house aren’t too keen on going to a gym and working out. A treadmill at home can serve two purposes; you and your family getting fitter and saving money.

How does the magic happen when you have one of the effective treadmills for home use?

·         No time constraint: It is your home and that’s your gym. You have no one to check on the time adherence. That doesn’t mean you have the liberty to skip. You bought it for a reason and live up to it.Treadmill exercises will be accessible to everyone in the house without any hesitation. Give yourself a pat as you are bringing a change to the health routine.

·         Multi-Task: You can make your treadmill routine combine with your TV session or some music for fun. You will not miss on the entertainment and burn calories at the same time. While at the gym, you could easily get distracted as the time reminds you of your favorite daily soap or show on TV. How about adding aerobic music to your treadmill workout? It will boost up the energy level and help you cross the benchmark you have set every day.

·         Gym fee or one-time expense: Imagine you having enrolled for the gym sessions and then with you, your mother-in-law and father-in-law. What will be the cost per person? You know it better as buying a motorized treadmill for home will help you save a fortune. Check for the Treadmill price in India and calculate your monthly expenditure multiplied by the number of months each year. What doesn’t dent your pocket and give you more advantage and liberty? For the best price of these machines, Cosco India will not disappoint you.

Exercise and workout are not always about getting super-toned like the ramp models. For many, it is about the excess weight management. That works for everyone as long as one is obsessed about the cuts and muscles. Managing weight at home is better than spending at a gym and then giving up the idea because you get bored for several reasons. You can have the best treadmill in India and get going. You will see the drastic weight loss in a few weeks. Combine the exercise with good diet.

At home, everyone is comfortable and at ease. There is no pressure of doing better than others. It is your home and you have the freedom to start whenever you want and carry on with no one to poke you. The most important part is money saving. No gym clothes, no gym sippers, no stress of looking smarter than your buddies at the training center.

Have your space, love it, utilize it for the calorie burn. 

What is better: Running outside or Treadmill Workout

The common question “What is a better workout; Running outside or Treadmill Workout?” will have different answers. It is the goal of a person that will decide the better option. Age also has an important role to play in making the final call. Running is the traditional way that people have been following till date as it is the most effect ways of performing cardio. Well, whether the treadmill is a motorized treadmill or a manual treadmill also makes a huge impact.

Comparison between the two

·         Choice of place: Running outside means feeling the nature while running on the treadmill means being confined to the four walls. If your choice is an open space for inner peace, then treadmill exercises may not be a good option for you. You will give up easily.

·         Age Factor: Running on a treadmill doesn’t increase your heart level the way running outside does. Now, that’s true to the non-inclined treadmill. If the treadmill has been inclined a little, the effect can be better.

·         Weather condition: If the weather is not favorable, you will tend to stay back at home. This implies a day’s loss in your exercise. A treadmill is beyond any weather conditions. You can walk or run on it any day. There is no chance of missing the run unless you are lazy. Moreover, you will have to wake up early for a run because when everyone’s day starts to work, school, and colleges, running can get dangerous. What if you had a long day the previous day and sleeping got late? You definitely won’t be able to drag to run outside. The treadmill works better here. If you missed it in the morning, hop on to it and start anytime. That’s the versatility.

·         Professional Need: In the case of professionals who are getting ready for some resistance driven competition like martial arts, race etc. you may want to go outdoors. This will make one ready for the real situation.

·         Price: People don’t want to spend on treadmills after learning about the treadmill price in India. This is quite a dominant factor. India’s Cosco is emphasizing on healthy lifestyle and therefore treadmills are offered at a competent price for those who want a smooth workout.

Both the regime has pros and cons. With the benefits of being able to be close to Nature, one can burn more calories running outdoors, while the best treadmill brands ensure that similar result is achieved without having to go out and compromising with the weather conditions. Personal safety, however, is a concern while running outdoors; treadmill ensures you have comfortable training with surface cushioned and smooth to run on.

It is one’s personal discretion to choose between the two. Both are equally effective and result oriented ensuring you have a better way of life. Treadmills are friends for gym trainers and trainees. Without a treadmill regime, no workout will be complete. It is in high demand with the increasing need to stay fit and healthy. 

How to Workout on a Treadmill (For Beginners)

When we talk of a treadmill, I can associate with it better as I have been putting on weight. It has gotten too prominent as holiday fat. What could be done? I want to look slimmer and toned once again. I don’t want to suppress my breath for the sake of showing that I have a flat tummy. Secretly, jealousy is overpowering my calm and making me act weird. Now that I have to be back to work, sparing much time is out of the question. Seeing my obsession and frustration growing every day, my husband decided to gift a treadmill. The best part was that treadmill exercises were Greek to me. I looked for help online and from a few friends who are regular with treadmill workout.

 Collaborating my research and knowledge on using the treadmill for the first time, I have managed to cut some fat off my not too toned body. Once again, I am back to shape and happily flaunting my toned tummy. Mine was a treadmill for home. You can choose any motorized treadmillfor home and get the legs running.

Here’s what beginners can do to use a treadmill

·         Consult with the doctor: First of all, it is very important that you meet your family doctor. This is to check if you have any sprain or pain in the joints of legs. Using a treadmill requires you to be fit and healthy at the feet.

·         Running shoes: If you already have your favorite pair of shoes, it will do the job. If you are new to the world of exercise, then good quality running shoes is an essential buy. Don’t compromise on the quality of the shoes. You don’t want to feel tired soon.

·         Stay hydrated: Treadmill workout indicates a continuous 20 to 30 minutes workout. You may be dehydrated in the course. So drink fluid before you start it. Being hydrated keeps you more energetic and ensures an effective result.

·         Warm Up: Starting with a warm up before any exercise regime is important. It is no different when you start on the treadmill. Spare 5 to 7 minutes for stretching and doing simples warm up. This will keep your body in balance.

·         Substitute it for running: When you run outside, you don’t keep your hands stiff. So why with the treadmill? Use your hands as though you are running on a track. This will burn your calories.

·         Settings of the treadmill: Be sure to know the use of the settings. Don’t manually set it to a higher limit which may not be your capacity in the beginning. Go slow as slow and steady wins the race.

·         Safety Measures: Initially, one does have chances of falling off the treadmill. The safety clips should help you in maintaining the balance and not getting injured if you go off track.

These are the important points to keep in mind when working out on a treadmill. You must be motivated to start it right away. Don’t be rigid with the speed though as you need to increase the resistance after a week. This way, you will be able to get the desired result.

The most important question is “Have you bought a treadmill yet?” If not, Cosco India should be your choice. It is known for the top brand of best treadmill in India.