Hit Treadmill To Burn Those Extra Kilos - Cosco

Festivities, celebrations or the regular parties spark the new level of excitements within you, but there is always a regret attached to it, which comes with some extra pounds attached to your body.

Sadly, these extra pounds take longer to be shed due to the regular absence of acquiring time to hit the gym and get rid of consequences caused by the sweet sins from the food menu.

Alas!!! This situation is experienced largely by everybody, who understands the worth of staying fit but don’t get enough time to practice.

Hence, the outbreak of diseases is expected and followed by those unnecessary doctor appointments coupled with the heavy medical bills.

There mere thought of this vision is a nightmare and gives a chilling feel down to your spine.

Can there be a solution to manage this catastrophe???

Yes, there is a very common issue and easily be handled with the intervention of technology at your doorstep.

Are you confused that what am I referring even to???

Well, peeps, you don’t need to get confused anymore because the reply is Treadmill.

“The treadmill is a great way to burn extra calories every day and it really does help you to lose weight.”

How To Do This???

Aim…yes you need to aim to challenge your body by changing the workout throughout the week with harder days alternating with easier days. 

The best aspect of the treadmill is that it lets you lose weight easily at home without paying the hefty fee in gyms. 

Many people fall for this misconception that treadmill is boring and full of monotonous, but eventually, this is all wrong, since treadmill gives you the convenience to enjoy the workout regime in front of your favorite programme while watching TV.

In this process, the time would fly you can burn those extra calories without a fail.

Hence, it is the cherishing way to lose weight and treadmill lets you enjoy the opportunity to shed weight. 

But in order to make you a perfectionist, in this post some of the steps I am going to mention, let’s take a look further…

§  Initiate the workout regime with a succinct warm-up exercise like a slow walk.

§  Dress workout dress and keep a towel handy and cover your feet with joggers.

§  Now start with a 30-minute walk and continue this for the next 2 to 3 days and increase the duration gradually.

§  Pick one hill workout programmed on the treadmill every week for approx 20 to 30 minutes, just ensure to maintain the normal speed.

§  Each week, keep including one workout- twice the time length and go slowly for the entire workout.

§  Warm-up for 10 minutes and keep increasing the speed for 30-60 seconds.

§  Recover in 60-90 seconds and repeat the interval.

§  Also, keep a watch on your calorie intake for the efficient weight loss.

§  Don’t cut the calories completely, but consume only what is required.

These tips can only effective if you are using the right treadmill for your regime. The best quality treadmill or I must say the best treadmill in India is only available with the leading sports company Cosco.

To know more about Cosco

http://www.cosco.in   

customercare@cosco.in

Treadmill for the Home-Get Fit and Save Money

This will be the best idea for those who can’t be the gym bunnies. Especially the home makers who are too busy to spare time for them, having a treadmill at home can do wonders. Find the best treadmill for home as per your requirements. In India, moms, dads, and other older generation of people in the house aren’t too keen on going to a gym and working out. A treadmill at home can serve two purposes; you and your family getting fitter and saving money.

How does the magic happen when you have one of the effective treadmills for home use?

·         No time constraint: It is your home and that’s your gym. You have no one to check on the time adherence. That doesn’t mean you have the liberty to skip. You bought it for a reason and live up to it.Treadmill exercises will be accessible to everyone in the house without any hesitation. Give yourself a pat as you are bringing a change to the health routine.

·         Multi-Task: You can make your treadmill routine combine with your TV session or some music for fun. You will not miss on the entertainment and burn calories at the same time. While at the gym, you could easily get distracted as the time reminds you of your favorite daily soap or show on TV. How about adding aerobic music to your treadmill workout? It will boost up the energy level and help you cross the benchmark you have set every day.

·         Gym fee or one-time expense: Imagine you having enrolled for the gym sessions and then with you, your mother-in-law and father-in-law. What will be the cost per person? You know it better as buying a motorized treadmill for home will help you save a fortune. Check for the Treadmill price in India and calculate your monthly expenditure multiplied by the number of months each year. What doesn’t dent your pocket and give you more advantage and liberty? For the best price of these machines, Cosco India will not disappoint you.

Exercise and workout are not always about getting super-toned like the ramp models. For many, it is about the excess weight management. That works for everyone as long as one is obsessed about the cuts and muscles. Managing weight at home is better than spending at a gym and then giving up the idea because you get bored for several reasons. You can have the best treadmill in India and get going. You will see the drastic weight loss in a few weeks. Combine the exercise with good diet.

At home, everyone is comfortable and at ease. There is no pressure of doing better than others. It is your home and you have the freedom to start whenever you want and carry on with no one to poke you. The most important part is money saving. No gym clothes, no gym sippers, no stress of looking smarter than your buddies at the training center.

Have your space, love it, utilize it for the calorie burn.