Hit Treadmill To Burn Those Extra Kilos - Cosco

Festivities, celebrations or the regular parties spark the new level of excitements within you, but there is always a regret attached to it, which comes with some extra pounds attached to your body.

Sadly, these extra pounds take longer to be shed due to the regular absence of acquiring time to hit the gym and get rid of consequences caused by the sweet sins from the food menu.

Alas!!! This situation is experienced largely by everybody, who understands the worth of staying fit but don’t get enough time to practice.

Hence, the outbreak of diseases is expected and followed by those unnecessary doctor appointments coupled with the heavy medical bills.

There mere thought of this vision is a nightmare and gives a chilling feel down to your spine.

Can there be a solution to manage this catastrophe???

Yes, there is a very common issue and easily be handled with the intervention of technology at your doorstep.

Are you confused that what am I referring even to???

Well, peeps, you don’t need to get confused anymore because the reply is Treadmill.

“The treadmill is a great way to burn extra calories every day and it really does help you to lose weight.”

How To Do This???

Aim…yes you need to aim to challenge your body by changing the workout throughout the week with harder days alternating with easier days. 

The best aspect of the treadmill is that it lets you lose weight easily at home without paying the hefty fee in gyms. 

Many people fall for this misconception that treadmill is boring and full of monotonous, but eventually, this is all wrong, since treadmill gives you the convenience to enjoy the workout regime in front of your favorite programme while watching TV.

In this process, the time would fly you can burn those extra calories without a fail.

Hence, it is the cherishing way to lose weight and treadmill lets you enjoy the opportunity to shed weight. 

But in order to make you a perfectionist, in this post some of the steps I am going to mention, let’s take a look further…

§  Initiate the workout regime with a succinct warm-up exercise like a slow walk.

§  Dress workout dress and keep a towel handy and cover your feet with joggers.

§  Now start with a 30-minute walk and continue this for the next 2 to 3 days and increase the duration gradually.

§  Pick one hill workout programmed on the treadmill every week for approx 20 to 30 minutes, just ensure to maintain the normal speed.

§  Each week, keep including one workout- twice the time length and go slowly for the entire workout.

§  Warm-up for 10 minutes and keep increasing the speed for 30-60 seconds.

§  Recover in 60-90 seconds and repeat the interval.

§  Also, keep a watch on your calorie intake for the efficient weight loss.

§  Don’t cut the calories completely, but consume only what is required.

These tips can only effective if you are using the right treadmill for your regime. The best quality treadmill or I must say the best treadmill in India is only available with the leading sports company Cosco.

To know more about Cosco

http://www.cosco.in   

customercare@cosco.in

Play Football With Fifa Approved Cosco Football

FIFA is going to bring back its contagious affection back in the month of June with 21st FIFA world cup Russia from 14th June- 15th July’18. FIFA has gained recognition in every household across the world, wherein people access FIFA by playing the casual games with friends or competitive tournaments, apart from watching, to meet the challenge of #humfittohindiafit, to benefit the entire well-being of the players.

How to improve health & fitness with FIFA?

Once you come back from a stressful day at work or other daily-life situations where you get zeroed with your creativity and burdened further with your responsibilities, then you need a platform to unwind yourself and what can be better playing a real sport- Soccer to burst that stress bubble and feel rejuvenated, it is nothing but a blessing in itself.

I think it is quite obvious now that why you must play FIFA, and nothing can be much better than playing the FIFA with a football which is approved by FIFA itself.

Yes you heard me right I am talking about the FIFA Approved Cosco Platina Football.
What is special about FIFA Platina Football?

First this ball is officially approved by FIFA

Second, it is made with Finest Japanese PU Material for Ultimate Flight Stability and Durability. To mark the quality standard of FIFA, this ball crosses the 7 Rigorous Quality Test under the demanding conditions to ensure that Ball retains its Shape and Size facing the hard kicks during the match.

You can pull up your socks with #CoscoIndia and be predictably fit and healthy with your approach by playing FIFA.

If you want to buy the FIFA Approved Cosco Platina Football, then you must get in touch with Cosco at:

www.cosco.in

customercare@cosco.in

Cosco Shareholders Cheer as Stock Prices Reach Massive High

Cosco recorded a huge increase in share prices for the fiscal year 2016 to 2017, and the company is on an upward trajectory due to several factors that work in its favour. 

In the uncertain market of today, here’s good news to cheer you up. Cosco, a domestic sports brand that an entire generation grew up with is still winning steady and creating new benchmarks. The last fiscal year turned out in favour of Cosco India Ltd (CIL). The company had a stellar run and recorded a whopping 186 percent increase in share prices. This is a tremendous achievement for the company when compared to the modest 16.7% return recorded by SENSEX during that particular period. 

If you’re an investor looking to make profitable tidings, it’s time to add a few Cosco shares to your portfolio as the future seems bright for CIL. The individual stock is currently valued at 307 INR on the BSE. The predicted valuation is 17.9x for the Fiscal Year 19. This makes it an ideal choice for investors who are looking for high-growth consumption products of India.

The increase in share prices of Cosco may be attributed to several factors. From a nation-wide increase in awareness of personal fitness levels to apt pricing strategies, there are several things that work in favour of Cosco. One of the biggest factors that impact the growth of CIL is that it belongs to the “TINA” category. There Is No Alternative brand and is currently the only one player that caters to the high-growth sports segment in India. 

Another significant factor is the pan-India presence of its products. With a strong distribution network, this Delhi-based sports good manufacturer, distributes products and equipment all over the country, making it a household name. While GST is bound to impact small unorganised players negatively, it’s sure to help Cosco gain more market share.

The Brand Value of CIL works to its advantage. From basketballs to tennis rackets, Cosco for decades has remained as a well-known sporting goods brand in the country. With a huge number of prestigious affiliations with both national and zonal level tournaments, Cosco has carved a niche for itself in the sporting fraternity. This is what makes the brand gain an edge over its competitors. 

Affordable pricing makes Cosco appeal to a broad segment of the industry. While people no longer want to compromise quality just to save a few bucks, the average Indian is still wary of luxury products. This makes Cosco an ideal choice for a vast majority. CIL combines quality with apt-pricing to make it the preferred option. Apart from sporting goods, the company has recently launched fitness equipment and accessories, thereby reaching to a wider customer base.

All these factors work to the advantage of CIL and have helped it record a massive increase in stock prices, bringing cheer to shareholders and investors.

About Cosco India Ltd

Established in 1980, the Delhi-based public limited company is one of the leading manufacturers and distributors of sports goods, fitness equipment and accessories in the country.

8 Worst Cardio Mistakes You Should Avoid While Trying To Lose Weight - Cosco

The formula for weight loss is simple – burn more calories than you consume. Just because you’re doing an intense cardio workout everyday doesn’t mean you’re guaranteed to lose weight. In fact, the reason you’re not losing weight in spite of hitting the gym every day is because your routine is lacking variety. In order to make full of the hours you spend at the gym you have to ensure you don’t make these weight loss mistakes that most people do.

1.       Not eating anything before an intense cardio workout.

Most people think that doing cardio on an empty stomach is good for you but that is a myth. In order to do an intense cardio workout, you need energy; for which you need to consume food. If you do not eat before a cardio session, your body will be unable to muster up the energy needed for the workout.

2.       Doing too much time at the same intensity on the treadmill or elliptical.

We are all creatures of habit and hence tend to do the same form of exercises every time we hit the gym. Doing the same workout for an extended period of time, every day will make the workout less effective. Cosco has really good gym equipment such as aerobic steps and trampolines for your workout needs; which you can use to mix up exercises such that you burn more calories in the same span of time.

3.       Not pushing your body to the maximum.

Just walking on the treadmill for an hour really won’t help you burn off too many calories. In order to lose weight, you have to push your body to its limit and do high intensity workouts that increase your heart rate.

4.       Wearing the wrong kind of shoes to the gym.

Wearing the right shoes is important because if you’re uncomfortable in your shoes, you won’t be able to push yourself. Wearing the wrong kind of shoes also increases the risk of you injuring yourself.

5.       Eating ‘low fat’ or diet foods.

Many ‘low fat’ and diet foods are loaded with sugar and will have the opposite of the desired effect. Instead you should control your diet and give yourself cheat days when you allow yourself to eat desserts or high calorie meals that you want. ‘Low fat’ foods substituted for regular foods isn’t really the best choice for losing weight.

6.       Taking too many supplements and consuming excessive amounts of protein.

Protein is good for you and you need to consume enough of it when you’re working out but what most people don’t know is that when you consume protein is excess, it gets stored as fat in your body. So it’s best to avoid those protein shakes and bars if you don’t really have a diet chart and understand exactly what you’re consuming.

7.       Not drinking enough water during and after your workout.

If you think that you’re putting on water weight by drinking excessive water, you’re wrong. If you do not consume enough water during your workouts, your body will become dehydrated and its efficiency will reduce. Drink water when you’re thirsty – it’s that simple.

8.       Not being focused on your workout.

There are people who spend more time taking selfies at the gym than actually working out and wonder why they’re not losing any weight. When you enter the gym, put your phone on the side and concentrate on your workout instead of messaging people and checking your emails. Do not interrupt your workout just because you heard your phone buzzing!