Want to Improve your Skills as a Volleyball Player? Try these Simple Exercises

Without practice, it is impossible to gain perfection in any stratum of life. This is true with every game. It needs physical strength and absolute focus. The game volleyball is no different from other games and many players try to improve their skills by joining a club, finding a coach, practising daily for an hour or two. These are, no doubt, important but what is indispensable is exercise. You may not want to practice these exercises if you are up for beach volleyball only. For some serious game and to play it professionally, you need to practice these exercises without a miss.

Simple Exercises to improve your Volleyball game

1.       Planks: There can be nothing better than getting planks done. It is a common work out carried out by every fitness freak you come across. For this, you need to be facing the floor with forearms touching the ground. The angle of the elbows should be 90-degree. Your body should be in a straight line. With the help of the forearms, lift your body up and down. This is a great exercise to improve your core strength.

2.       Ski Jumps: This can be done even around the volleyball court dimensions. You will have great agility with this exercise. Keep your legs joined and firmly touching the ground. Start jumping from one side of the line to another and continue till you meet the point from where you started. It is fun and at the same time, you will save time coming to the volleyball court for practice just after this exercise.

3.       Burpees: If there is an exercise that involves your arms, legs, chest muscles and other important parts of the body, it has to be burpees. It is a combination of push up and athletic position and then raising hands high as though you are about to hit the volleyball ball. It is an extensive exercise but simple to perform.

4.       Broad Jumps: What is the most important part of volleyball? It is jumping. Without constantly jumping, volleyball players may miss the momentum to perform the best out of them. The constant jumping action can be quite exhausting. Practicing broad jumps every day will be beneficial in all respect. Start from smaller broad jumps and then gradually you can increase the distance. Be ready to see the fittest and perfect volleyball player in a few months.

Try these exercises and wait for the magic that follows. You will hit two birds with one stone following this regime. You will have a healthier and leaner body and at the same time be better with your volleyball playing skills.

History of volleyball says that only the fittest survive in the long run and it is true with every sport in the world that demands core strength. You can bestow all your faith on getting the best exercise equipment from Cosco India as it is the name that has been consistently fulfilling your exercising needs. Be strong and get aggressive in your game of volleyball.

Passing the Volleyball - Five Tips to Improve Your Effectiveness

For any game in the world, you need to have the best attributes more than the equipment. Volleyball equipment definitely makes for the aesthetics and making scoring easy but what is equally important is the passing the ball skills. Passing the pall among the team players and helping the striker to hit the ball is the most crucial part of the game. If the ball is not passed tactfully, scoring can be a daunting task.

If you have been playing volleyball for years now and yet haven’t mastered the passing skills, you can learn it right now and regret no more.

How can you actually excel at it?

Volleyball players miss out on the essential part of winning a game and that’s the skills to pass the volleyball ball. 

You are not too far from acquiring the skills after you go through the tips to improve your effectiveness in the team. 

If you are responsible for passing the ball in the court, you have to swift as a bird. That goes without saying. Apart from this, you have to learn the rhythm at which the team plays and also watch the opponent. You will then move to the next level and that is being an excellent passer.

First of all, you need to have the required skills to be a volleyball passer and those skills are pipeline passing, shuffle steps, toss catch drill and also basket passing drill. With this accomplishment, you are ready for the next steps of making a mark on the team. 

Secondly, keep your eyes on the volleyball net and know when your team is getting the ball back. Timing is absolutely important and that’s how you sensitize your body, arms and hips to take position accordingly. 

Always be ready for the pass. When you are sure that the ball is coming to you for a pass, be ready with the posture that makes your arms and elbows stiff and stable for making a sensible pass. Instead of your head, move your eyes to keep a tab on the movement of the ball.

You should be able to gaze the momentum of the ball. This helps you to relax your arms muscles as quickly as you can and thereby letting you make a pass that is just the right one for your team mate.

A volleyball passer must be a multi-tasker. You can’t just focus on one thing. You have to be ready to pass, change the body posture, maintain an eye contact and communicate through the eyes with your team mates. 

Mastering all these tips, you gain more importance in the team and people. It is the passing skills of the ball that will make a difference and as they say “Practice makes a man perfect”, one has to try repeatedly and continue trying until the perfection is achieved. Don’t worry about the volleyball equipment. You will easily get the top quality ones from sports centric brand like Cosco India. Focus on the playing skills and master the passing skills for contributing to your team’s success.

How to Play Volleyball - Volleyball Rules and Regulations

Something that comes as easy as playing handball is the game of volleyball. When you go to a beach, beach volleyball is the game that is enjoyed the most with friends and families. It is a simple game that can be played between two people or two groups for fun. If you want to take it professionally, you need to learn the tricks and rules of playing it right now. You will learn it fast and appropriately if you follow the volleyball rules and regulations step-by-step. 

Here’s the deal before you know the rules

·         You need to have a team of six which should be a combination of three front row and three back row

·         You will need a libero player who is also called a back row player or a defensive specialist. To differentiate from the rest of the team, he or she can wear a different color jersey

The rules that one needs to be aware of

1.       The Court (Rule 1): To play the game of volleyball, you need to have the right court prescribed. Volleyball court measurement is not complex and one can easily set this up. The Width is 30 feet and the length is 60 feet. The net should measure 30 feet by 30 feet on each side. Cosco has some of the best quality volleyball nets that you can choose from. Once the ground is set, you are ready to attack your opponents. 

2.       The Game (Rule 2):A Volleyball game begins with a serve. There will be a server who does it from the end of the court as long as the feet of the server don’t cross the line. If we date back to the history of Volleyball, the ball when served shouldn’t touch the net and reach the opponent team. The catch is that it doesn’t matter anymore as long as the ball crosses the net. 

3.       The Attack (Rule 3):When answering the serve, you need to follow the sequence of the attack and that is a bump, set and spike. The sequence has been named differently now. It is known as pass, set and hit. One person cannot hit the ball twice in the sequence. If done, soon you will be out of the court.

4.       Change of Position(Rule 4):Every time, you get the ball back to your court, each of the team members has to rotate anti-clockwise. If this trick is not mastered, it can get really over the head and you won’t be fruitful enough for the team. Getting this right is absolutely important.

That’s not all

You need to know the scoring patternas well. Here’s how it work.

The game will be played up to 25 points which was initially 20. A team has to win two games out of three. The offender team will score on every miss by the defender or out of bounds hit while the defender team will score on every miss by the offender, out of bounds hit or if the serve hits the net.

All the upcoming volleyball players can learn the rules and be the master of the court in future.