Want to Improve your Skills as a Volleyball Player? Try these Simple Exercises

Without practice, it is impossible to gain perfection in any stratum of life. This is true with every game. It needs physical strength and absolute focus. The game volleyball is no different from other games and many players try to improve their skills by joining a club, finding a coach, practising daily for an hour or two. These are, no doubt, important but what is indispensable is exercise. You may not want to practice these exercises if you are up for beach volleyball only. For some serious game and to play it professionally, you need to practice these exercises without a miss.

Simple Exercises to improve your Volleyball game

1.       Planks: There can be nothing better than getting planks done. It is a common work out carried out by every fitness freak you come across. For this, you need to be facing the floor with forearms touching the ground. The angle of the elbows should be 90-degree. Your body should be in a straight line. With the help of the forearms, lift your body up and down. This is a great exercise to improve your core strength.

2.       Ski Jumps: This can be done even around the volleyball court dimensions. You will have great agility with this exercise. Keep your legs joined and firmly touching the ground. Start jumping from one side of the line to another and continue till you meet the point from where you started. It is fun and at the same time, you will save time coming to the volleyball court for practice just after this exercise.

3.       Burpees: If there is an exercise that involves your arms, legs, chest muscles and other important parts of the body, it has to be burpees. It is a combination of push up and athletic position and then raising hands high as though you are about to hit the volleyball ball. It is an extensive exercise but simple to perform.

4.       Broad Jumps: What is the most important part of volleyball? It is jumping. Without constantly jumping, volleyball players may miss the momentum to perform the best out of them. The constant jumping action can be quite exhausting. Practicing broad jumps every day will be beneficial in all respect. Start from smaller broad jumps and then gradually you can increase the distance. Be ready to see the fittest and perfect volleyball player in a few months.

Try these exercises and wait for the magic that follows. You will hit two birds with one stone following this regime. You will have a healthier and leaner body and at the same time be better with your volleyball playing skills.

History of volleyball says that only the fittest survive in the long run and it is true with every sport in the world that demands core strength. You can bestow all your faith on getting the best exercise equipment from Cosco India as it is the name that has been consistently fulfilling your exercising needs. Be strong and get aggressive in your game of volleyball.

Common Mistakes Volleyball Players Make: Ways to Solve

Any game played for fun or professionally has certain rules and regulations that one has to adhere to. Apart from the rules and regulations not being adhered to, there are a few common mistakes that every game player falls prey to. Even when volleyball rules and regulations are taken into consideration and given the best foot forward, the mistakes he or she makes can’t be ignored. These mistakes are spoilers just like the spoilers before any interesting movie that we have been waiting for. These mistakes can be corrected for a better playing of each of the players.

Four Common Mistakes Volleyball Players Make

1.       Volleyball Drills Mistake: Many teams have a number of drills to perform and they do it no doubt! The loophole is that the drills are done for fun and not any focus towards improving the game. This is performed as a routine. Instead, if the drills are done to improve every player’s core strength, it can be one benefitting action. 

2.       Making Faster Progress: Rome was not built in a day and even volleyball players can’t be forced to perform instantly. If you do so, they will do it for one day. Under the pressure, they might also get demotivated. Take one step at a time. When you reach the perfection in one style, proceed to the next. So, taking it slow is the solution in this case.

3.       Pass not Paid Attention to: Passing the volleyball ball is an integral part of the game. If the players miss doing that appropriately, you might lose the game eventually. The player giving a pass and the player receiving it should have a good eye contact. This skill can be acquired with practice and if the practice isn’t done rigorously, passing at the right timing to the right person may be a great loss for the team.

4.       Making the Block Obvious: The player from the other team is always ready for a block when you smash the ball. We tend to make the mistake of hitting the ball hard towards the person who is ready to block it. That is psychological. This can be a game winning point if not done in an obvious way. Hit the ball towards the player who is on the left, right or behind the blocker. How do you do that? After you learn the blocker of the opponent team through the body language he or she displays as soon as you are ready to hit the ball over the net.

Buying inappropriate volleyball equipment, definitely, is a mistake but it is our preparation and approach in the game that eventually either lets us win the game or lose it. Which side of the court do you want to be in? If these mistakes are not corrected, even the best equipment of volleyball from Cosco also will not help. The choice is yours. Do you want to be a perfect player or a player with imperfections?