Kettlebell Exercises for Beginners - Cosco.in

With the growing demand of kettlebell exercises in the workout regime, many have taken to buying kettlebell online and from other stores in the locality. Cosco, India has been consistent in delivering quality exercise accessories and therefore can be trusted for the best value for money. While buying is the first step to making the plan successful, beginning with the exercise is the essential part. Beginners will need some guidance on how to use this tool in a workout.

Kettlebells exercises for beginners to start with

1.       The Swing: This one is the first step if you’re a beginner and excellence in this is the stepping stone to a more complicated step. Stand with your toes pointed and lift the kettlebell or kettlebells. If you want to start with one, you may do so. Start swinging the kettlebell back and forth. Doing this, your arms should be loose and not restricted. Try this for 5 to 10 minutes for the next 6 to 7 days.Kettlebell swing exercise is the ABC that you need to master first.

2.       Goblet Squat: This is just the normal squat. The only difference is that you have your companion kettlebell with you this time. Stand as though you are standing for squat bending your back and your toes lifted. Now start squatting with the kettlebell being held by you in a manner that your hands are vertical. You can repeat this for 10 times. You can also do the single arm squat if you want it to be more intense.

3.       Hip Halo: Simple in nature but quite effective for the perfect kettlebell workout. Hold the kettlebell in one hand and stand straight. Try moving it in a circular shape around the hip. Repeat this movement on the other side.

4.       Squat Thruster:Squat Thruster demands that you hold two kettlebells by their horns and take them close to your chin ensuring that the elbows are pointed outside. Now, you need to bend forward and as you bend, take those kettlebells over your head while you stand. Repeat this for 5 to 6 times.

These exercises should be enough if you are a beginner because if you tend to extend the intensity, you might get exhausted and give up on doing. Take baby steps so that you enjoy doing the kettlebell exercises and see the transformation of the body happening gradually. There will be strength building up and making you stronger and endurance ability higher than what it used to be. You will find a drastic change in what your stamina was and what it has become now. 

With new tools come new possibilities and trying these simple exercises with your cute kettlebells, you will fall in love with the possibilities that you are about to explore henceforth.