You might not think of skating when
you think of fitness and getting into shape but you will be surprised by the health
benefits skating has to offer. Yes, that’s right,skating can actually help you
lose weight! The best part about skating is that you can buy skates for as low
as Rs. 750 from Cosco which means you don’t need to spend massive chunks of
money to undertake this sport. Skating regularly is one of the healthier
workout options out there and it definitely has a great number of advantages.
1. Skating helps you build on your motor skills and balance.
Your balance affects how
you handle yourself in your everyday activities such as walking, jogging and
other sports activities. Having a good balance is essential to reduce the
amount of energy you consume to do daily chores. Balance is one of the key
factors of being a good skater and once you take up skating there’s no doubt
you’ll grasp it eventually.
2. Skating makes you meet a completely new clique of people who have different kinds of interests.
Once you undertake skating
you’re bound to meet new people who are skaters and this will lead to you
making numerous new friends. You will also land up talking to more people about
your hobbies as a skater which make you more interesting to talk to.
3. Skating can also be used as a mode of transportation.
Now this may not be your best
option in a country like India where the roads have more than a few potholes
but once you’re a pro at skating, you can definitely commute small distances on
your skate board or roller skate wherever necessary and save a few bucks of
transportation.
4. Skating teaches you perseverance.
Skating is hard work and
learning tricks on your skateboard can take months if not years. It is even
possible that you might learn a trick one day but won’t be able to replicate it
the next. You then learn that certain things are worth it even though it might
take you a long time to master them.
5.Skating helps you build muscle definition.
Skating will not only help
you lose weight but also help you build muscles if you take up this activity on
a regular basis. Your leg muscles will become well defined over a period of
time because of the twists and turns you make while on your skateboard.
6. Skating will definitely help you uplift your mood.
Have you ever seen a
person on a skateboard or roller skating frowning? Of course not! This is
because skating liberates you and makes you feel free. Skating helps you clear
your mind and focus on your tricks and technique. It also helps release
endorphins into your blood stream, making you a more jovial person.
7.Roller skating prevents joint injuries.
You might fall and scrape
your knees and bruise your arms while skating but it is a known fact that
skating is actually much better for your joints as compared to walking and
jogging. Also you can always prevent yourself against these minor injuries by
securing a protective kit and helmet from Cosco.
8.Skating helps you make a fashion statement.
If you love dressing up in
stylish clothes and setting yourself apart from the crowd, take up
skateboarding. Skate boarders have a distinct sense of style and always make a
fashion statement wherever they go. If these are not reasons enough to
undertake skating then I don’t know what are!
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