From New Year Resolution to Revolution

I never knew this would happen in my life. But it happened and I am a popular figure now in my town. New Year resolution was never my cup of tea until one day when I had taken to bed. It was winter last year and exactly on the 1^st of January, I hopped in for a picnic with my colonial cousins. It was an adrenaline fun along the river side. The river water was calling me and I couldn’t resist. The result later was a bad cold and body ache. Don’t judge me on that. I do exercise but adieu bye to it during winters. Hence I suffered.

My New Year resolution began on the 2^nd of January of 2015 to keep my immunity stronger. I got even conscious because the rest of the people who had done the same activities were all smiling and chirping the usual manner the next day.

Yoga, the game changer

Yoga it was. I made up my mind to teach and practice Yoga that could keep me rejuvenated and helped me impart the most important lesson of physical fitness to the kids. Surprisingly, I have more than forty practitioners now and they can’t do without a single day of Yoga.

The beginning wasn’t a smooth sail. I was the only soul doing it religiously. When kids of my neighboring area got to know about it, attracted many kids and young minds as we know love to take part in something they don’t know much about. That was the stepping stone for me. Soon a few increased to more and now I don’t have enough yogamats. It is a sense of achievement for me. This initiative might sound a smaller one but the fruit is worth mentioning. When people call you the Yoga Guru, it puffs you with pride.

A simple Yoga regime can beat your unhealthy routine and inspire others at the same time. To start with I ordered around 10 Yoga Mats from Cosco and those were my lucky charm.

Effects of Yoga in my life

My life has taken its active shape with the help of Yoga. More than staying active with it, inspiring others to be active motivates me. Cherry on the cake is each of the following-

·         Life has gotten optimistic and health is three times better than it used to be

·         Practically speaking, mind and body feel relaxed, a feeling which I have never experienced before

·         Fitness can never be parted ways with be it any season

·         Everything around looks colorful and lively

Imagine the kind of turn Yoga has given to my life. I should also thank my only equipment that is Yoga Mat by Cosco India that has helped me accomplish this task. I cannot ignore Yoga bricks that have added a twist to the whole Yoga Asanas.

5 Ways to win over this winter and live up to your New Year Resolution

It is said that lazy people are the most creative people. I guess that is true because had there been no lazy people around, we would not have come across the simple machines that make life simpler. Such people can get things their way or the highway. But when it comes to Fitness, it is a conundrum that these creative people can’t do much about. This chilling winter adds on to the pain in the neck. It is no less than an uphill task and I truly second the feeling. Hey, wait! Don’t get disheartened.

I hate winters but I love to stay fit. In order to keep myself in shape and not to lose on my health factor, I have stumbled upon certain workouts that are fun as well as powerful. They have worked great for me. Hope they do the same for you. Let me share the secrets.

5 Classic Workouts with a modern touch

Workouts can be really interesting if done the right way with some innovations. The question that must be on your mind is “Can they be done at home?” Absolutely! So let your wings spread and help you be persistent with your fitness activity even during this cold time of the year.

1.       Power Yoga: It is the advanced form of Yoga. As you are already used to hardcore workouts during summers, this should be just another routine for you. Though the name sounds scary, the result and feasibility of carrying it out even in winters is an advantage. You have a room, be it small or big and you have a yoga mat, you are set to start. Beginners can do 15 minutes power yoga watching videos. You can play your favorite music in the background and enjoy your session.

2.       Burpee: Like a full breakfast that includes everything nutritious, Burpee acts like one. It is a mix of pullups, pushups, and squats etc. that make you fitter with every workout. You might need a Yoga Set Mudra for this and this can work like a charm, without a doubt. Yoga Set Mudra from Cosco India has great quality with excellent durability. I am using that. Maybe that helps you too.

3.       Skipping: We have all done this when we were young and enjoyed doing it. Why not include it in the workout at home? It is a wonderful activity that warms your body up and enhances your stamina too. You don’t have to spend a fortune either for this, just a simple skipping rod and it works like a charm for you.

4.       Aerobic: If you love music and don’t want the hectic exercise burden you, a peppy number and aerobics can be an excellent choice.

5.       Running: One of the best ways to enhance your cardio regime is running. You will need a treadmill, though. Spending a little on helping you keep your body fit without going to a gym sounds like a plan to you, and then a manual treadmill is the best idea.

Don’t let anything come on your way to shake a leg this winter. Wear your best work out outfit and get rolling.

I love Dwayne Johnson, popularly known as The Rock and I would like to quote him here “If something stands between you and your success, move it. Never be denied”.

My laziness has gotten a defeat this winter, so will yours.