The Best Home Gym Workouts for a Fitter & Toned You

With summer right around the corner, it’s time to get serious about getting the perfect beach body. Does the thought of a crowded, sweaty gym with an expensive membership make you shudder with fright? How about getting back into shape from the comfort of your home with the help of a home gym?

Yes, you read that right, no need of expensive personal trainers and gym workouts, when you have the best home gym equipment right at home. Here is a list of the best exercises that you can do on a home gym to get back in shape.

Show some Love to your Lower Body

A Home Gym is the best and quickest way to get toned, lean legs. The leg extension and leg press target multiple muscle groups in your legs and thighs. They are easy to do even for beginners and you can feel the strain on your muscles clearly.

Get Flat Abs with Abdominal Exercises

 

The ab workouts vary depending on the type of home gym you own. Some machines have in-built benches that help in doing an incline bench press at various angles, while others have cable bars that add resistance to your ab workouts. You can also lie on a stability ball and use the cable handles to do crunches and oblique curls.

A Sleek, Toned Shoulder & Back

 

When you’re chained to your desk for the major part of your workday, it weakens your back muscles and creates a slouch in your posture. The lat pull-down and seated row, both of which can be performed using a home gym, target this muscular imbalance and helps to give you an upright posture. 

Fit, Upper Body with Chest Exercises

 

The Chest press is the best exercise to engage your pectoral muscles in your chest. The incline position on the adjustable bench of your home gym tones your upper chest while the decline position targets the lower chest.

Don’t Forget to Add in Some Cardio or Aerobic Exercises

Some home gyms come with a trampoline board or step climbers to facilitate cardio exercises. No aerobic equipment on your home gym? No worries just get a jump rope and skip between each resistance training exercise.

These simple exercises are a great way to cut down on flab and sport a great physique. The best part? You can do all this without stepping out of your home! You can get this equipment from Cosco and then get set to flaunt your toned body.

Choose the right Sports and Fitness Equipment and Kickass your way to a Healthier You

Congratulations! So, you've taken the first step to a healthy life. You have decided to include physical activity as a part of your daily routine. The next step is to find the right sports and fitness equipment for you. However, that's easier said than done. With a dizzying array of choices that range from simple to complex, zeroing in on the one equipment that hits the sweet spot for you is difficult. With the right guidance, you can get it done.

You can use this guide to find the right equipment that will help you to achieve your fitness goals. Read on to find how.

Understand your Preferences

The most important step before you purchase any sports equipment in India is to analyse and chart out your preferences. Do you prefer a solo activity or a team event? Mild or Hard Core? What is your ultimate goal? A Healthy lifestyle, weight loss or tone your body? 

If you pick any activity that you’re not interested in, then you’re likely to end up abandoning it soon. Decide on the activity first and choose the right equipment for it.

Consult your Physician

This is crucial if you have been inactive for quite a while or suffer from any ailments. Seek the advice of your doctor and undergo a thorough check-up before starting any new physical activity. Once you get the go-ahead from your doctor, you can get started.

Get the Right Accessories

The right accessories are essential to ensure that you don’t injure yourself during the activity. Get the right sports accessories in India, from reputed fitness equipment and sports products manufacturers in India. Don’t compromise on quality. The best accessories and equipment are your safety net and will make sure that you don’t incur any bodily harm.

Understand the Different Types of Fitness Equipment

There are two major types of fitness equipment: Aerobic (Cardio) and Strength Training (Weights).

Aerobic Exercises can be done on the following types of equipment:

·         Elliptical Trainers

·         Exercise Bikes

·         Treadmills – Motorised or Manual

·         Rowers

·         Steppers

Strength Training can be achieved with the help of these equipment

·         Home Gyms

·         Workout Benches, Weights, Dumbbells

·         Squat Racks

·         Callisthenics Equipment

So, choose the right sports and fitness equipment that appeals to you and get moving!

7 Ways to Tone Up Your Muscles Without Ever Hitting the Gym

Don’t you hit the gym? You are outdated. This is what you get in return when you don’t have expensive equipment to tone up your muscles. Hitting the gym is an extra cost and time-consuming. How about doing workout at home in order to get toned muscles? Unbelievable, isn’t it? It has been however proved that work out without any equipment that is used in the gym makes use of all the body parts resulting in muscles that are not toned with external help but one’s body strength and motivation that we tend to ignore.

Let us know that wonder work out plan to tone up your muscles without hitting the gym

1.       Plan a schedule: Either you fail to plan or plan to fail. So the best option is to plan your coming days in advance so that nothing stops you from getting the toned muscles. Prepare a checklist of things you might need, maybe a dumbbell, skipping string, mat, your athletic shoes and workout clothes. No matter what, adhere to what you have planned for. Procrastination is the worst enemy.

                               

2.       Running: An early morning routine to run for at least 20 minutes initially can be a great start. This helps in increasing your heart rate for a better blood flow in the body. It is the best cardio recommended for any workout.

                           

3.       Squat and Star Jump: Squatting is a great exercise to strengthen your hip muscles and arms. Holding dumbbells in hand while squat session can add to the more intense workout. Star jump can be followed after a squat session of 15 minutes. Star jump is enjoyed by many. It is also one of the simplest ways of working out. Just stretch your legs sideways and lifting your hands up in the air clap while you stretch the legs. Isn’t that easy?

                                      

4.       Zumba: Music lovers can never stop doing this once they start with it. Plug in your favorite music and then dance to the tune. While you dance, add a few aerobics steps. You will love it and in a few days can see the difference. Without realizing that you are exercising, you are toning up your muscles.

                              

5.       Old School Dip: For this, you need to kneel on your knees with upper body straight. Let your palms face the thighs. Now bend forward with hands stretching backward. Stretch to the point you can. Don’t exert. In 30 seconds, get back to the original position of kneeling on the knees.

                                    

6.       Eat healthy: While you are working out following the routine, be sure to maintain a healthy diet too. No workout is complete without a proper meal. Have meals in small intervals with more fruits and vegetables. You should have multigrain food and cut on your fat‘s intake.

                   

7.       Stay motivated: Have you been successful in activities that you have no motivation for? It is true with exercise too. Initially, you will be active and regular with the workout. As soon as the result starts showing up, one may have the tendency to give up and be content. Don’t do that mistake as it will get you back to square one. Consistency should be maintained in any circumstance.

                                        

Toned up muscles are everyone’s dream and only a few with the determination can achieve them. Let the world be wondering your secret to an amazing body and be the talk of the neighborhood.

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